Get Inspired Today

Great excerpt from www.positivityblog.com, enjoy!

Norman Vincent Peale was a minister and the author of the famous book The Power of Positive Thinking. That book and other works from Peale went on to sell tens of millions of copies. During the depression he, JC Penney and Thomas Watson – of IBM fame – spent time on philantrophy. Peale also had his own radio show for over half a decade.

Here are some of my favourite tips from Peale.

1. Focus on today.

“Don’t take tomorrow to bed with you.”

Focusing on this day today and on tomorrow when it arrives can save you a lot of stress and improve your focus and performance. Of course, you may need to plan for tomorrow. But thinking about it compulsively will just shatter your focus and ensure that you won’t be able to concentrate on what’s in front of you today. You can – over time – build a habit of spending more time in the present and less time in imagined future scenarios or old memories. You may do this through things like focusing on your breathing or on your inner body. You can read about in 8 Ways to Return to the Present Moment.

2. Don’t walk around with the world on your shoulders.

“Drop the idea that you are Atlas carrying the world on your shoulders. The world would go on even without you. Don’t take yourself so seriously.”

I won’t spend much time on this point because I mentioned it just a few days ago and have written about many times before. It’s important though and can really change how you see the world and your life. It makes most things lighter. Check out Lighten Up! for practical tips and foundations for learning to think about things this way. And have a look at the last part of How to Keep Yourself on Track: 5 Helpful Questions for more on the two useful questions that can snap you out of a overly serious state of mind.

3. You may be surprised if you just step up and face your obstacles.

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.”

“The “how” thinker gets problems solved effectively because he wastes no time with futile “ifs” but goes right to work on the creative “how.”

It’s very easy to spend your time thinking and imagining all the horrible things that may happen if you stand up and face your obstacles and troubles in life. But if you actually do that those negative images seldom come into life. They are just huge monsters that you build in your mind. Just like you did when you were a kid and imagined monsters in the closet or under your bed.

When you actually stand up and face your obstacles you may find that the experience isn’t as bad as you imagined. Sometimes it’s actually a bit anti-climatic. You think to yourself: ”What?! Is this it?”.

So, after having done some thinking, research and planning on how you can accomplish something just stop thinking. Don’t fall into the trap of overthinking and monster-building. Just go and do what you need to do instead.

4. Understand to overcome.

“Understanding can overcome any situation, however mysterious or insurmountable it may appear to be.”

Talk to people, do some research – in books, online, etc. – and the mist of anxiety and fear often vanishes. A situation may seem scary because it’s not understood and undefined and so your mind projects your worst fears upon that scary looking mist. It can seem like just about anything may jump out of it and attack you. So understanding can be useful. Overthinking, as mentioned in the previous point, not so much.

5. Expect to get what you expect.

“Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are.”

“Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture… Do not build up obstacles in your imagination.”

“Believe it is possible to solve your problem. Tremendous things happen to the believer. So believe the answer will come. It will.”

What you focus your mind on you will see in reality. Your mind can only take in a small part of reality. And the attitude you take towards what you let in lets you see those things through different lenses.

Self-fulfilling prophecies can be very powerful. If you think that you will fail then you’ll find “proof” that you will fail in your reality. If you think you will succeed your focus system in your mind – your Reticular Activation System – will help you find the opportunities for success in your reality. What would remain “in the background” when you focused on the negative will suddenly pop out of the background when you focus on the positive or succeeding.

Now, it may be common or “normal” to focus on the negative (perhaps with a sprinkle of positivity now and again). But it is also all it is. You are free to choose what to focus on all the time. So think about what you focus on because that is what you will see. And what you see is what you will act upon. And your actions do to a large degree determine your results.

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Read More- Click Here http://www.positivityblog.com/index.php/2008/05/30/norman-vincent-peales-top-10-positive-pearls-of-wisdom/

Tags: Books, IBM, leadership, Mental Health, Norman Vincent Peale, Poetry, Power of Positive Thinking, Self-help, Thomas Watson, writing

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